1) Welcome to the Boot Camp at Rushcutters Bay!
Are you at your wit’s end with trying to shed off those extra kilos and not succeeding, constantly regaining all that lost weight? Are you desperate for one last attempt at trimming down your figure? Well look no further: There is a group fitness program in Rushcutters Bay, Sydney, that is just for people with your problem, and it goes by the name of Dangerously Fit!
The Dangerously Fit boot camp at Rushcutters Bay is part of a whole line of such exercise camps, others of which are located all across Sydney including the Sydney’s CBD, St George, Sutherland Shire, Inner west, North Shore, The Gold Coast and of course the Eastern Suburbs.
Here’s a recent video of Dangerously Fit on UsaToday and Fox News…
2) The setup
The head of the boot camp at Rushcutters Bay, Dan Clay, has been helping people to get into “the best shape of their lives,” as he says, for eleven years and counting— with successful results! At least some of these success stories probably involved people who were in worse shape than you are, so read on!
Different clients have given different reasons for joining the group fitness sessions at Rushcutters Bay.
Various ones among them have said: “I wanted to have a lot more consistency, and to see better results as well;” “I was stuck in an exercise rut;” “I used to lose breath just walking up a flight of stairs;” “I never really had much motivation for the gym.”
People wanting to get their bodies— and minds— into shape really do need motivation as well as consistency, and Clay and his trainers who work at the outdoor fitness program in Rushcutters Bay can provide them with both. Here, no one ever has to worry about missing a workout.
Check out some of the results the Dangerously Fit members are getting…
3) Setting and workout routines
Despite our using the phrase “boot camp at Rushcutters Bay,” this place is nothing like a military-type boot camp. The instructors do not scream or bark orders; indeed, they try to be as friendly as possible, and to encourage people.
The physical environment of the Rushcutters Bay classes makes the program pleasant and memorable. Members exercise by the beach or at the park, where the breeze gives an air of freshness to each and every workout.
The activity varies from one day to the next; it includes cross training, yoga (that ‘s very good for you!), boxfit, and others, as well as recreation at the beach. A variety of exercise equipment is used— medicine balls, dumbbells, fitness sandbags, and Olympic rings— and the weight of one’s own body. The workouts are very fast, often lasting as little as five minutes, which is often all it takes to get the heart rate up. Varying the routine is Clay’s way of making sure that the members never get bored; they even concentrate on a different area each time, such as strength or speed.
Fitness programs at Dangerously Fit are meant to be long term, and no start- up fees are required. There is the three month body transformation program, and the month to month program; the former costs less. You can also have a two- week trial at the boot camp at Rushcutters Bay for only $1, and if you decide not to proceed after that, you will owe nothing.
Membership is flexible: If you should go on a holiday, your membership at Dangerously Fit will be frozen, so you will neither lose that time owe any money therefor— provided, of course, that you let the people know in advance. (If, on the other hand, you should miss a class, there will be no refund; but this policy is what keeps the costs of programs at Dangerously Fit down.) Classes meet at Rushcutters Bay even when it rains.
Just this past November, Dangerously Fit gave out prizes in the form of free memberships for people who suggested the program to friends on Facebook.
4) Positive reports from members of Dangerously Fit
People at the Dangerously Fit have lost as much as 14 kg in a few weeks! Many of them also feel better about themselves, which is a natural consequence of the clarity of mind that comes with working out! Here ‘s what some of them have said:
“I hadn’t exercised in probably about a year… I could n’t walk upstairs without feeling crappy… Now I think I lost two kilos!”
“I lost eight kilos and centimeters around the body… I have more energy and tend to get up earlier in the morning.” All thanks to the boot camp at Rushcutters Bay.
The Dangerously Fit boot camp at Rushcutters Bay is “Sydney’s most sought- after fitness program.”
Click here for more info…
Here is the definition of a fitness boot camp according to wikipedia:
Some “Holistic Bootcamps” provide the mental coaching required to sustain motivation after people leave the camp. Themed fitness bootcamps often consist of the use of one particular training implement to the exclusion of others. Kettlebells are the preferred tool for kettlebell fitness bootcamps run by RKC instructors and TRX suspension trainers are the preferred tools for TRX instructors. Boxing themed fitness bootcamps often use heavy bags. The use of themes vary widely between fitness bootcamps and their instructors according to the preferences between the instructor and the needs and likes of the clientele.
5) Conclusion— The Rushcutters Bay boot camp is definitely for you
Now that you have read what Dangerously Fit has in store for you, there is only one thing to do: Get out there and get into it! But you must hurry, because Dangerously Fit only allows a certain number of people to be enrolled at a time!
Click here for more info…
Boot Camp Rushcutters Bay: We meet behind the cafe in Rushcutters Bay Park, next to the kids playground. The closest cross street is the corner of New Beach Road and New South Head Road.
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